Course curriculum

  • 1

    OPENING SEQUENCE + INTRO TO COUCH YOGA

    • COUCH YOGA - THE ESSENTIAL FLOW OF THIS ANCIENT PRACTICE - taught by the Guru ' COUCH BABA ' himself !

    • ANCIENT FOOTAGE FROM THE BEGINNING OF COUCH YOGA ON BALI IN THE 1960s- THE MORNING FLOW

    • COUCH YOGA - TROPICAL MORNING FLOW