Course curriculum

  • 1

    MODUL 1

    • INTRO - WELCOME

    • OVERVIEW OF MODUL 1 ( THE YOGA LIFE COACHING PROCESS )

    • 1. CLARITY ( EVERY JOURNEY BEGINS WITH CLARITY )

    • FIND WHAT IS LOST

    • THE ART OF CRAFTING GOOD QUESTIONS

    • ASKING GOOD QUESTIONS ( AND HOW GOOD QUESTIONS DETERMINE YOUR EXPERIENCE OF LIFE )

    • CHANGE - ( WHY WE CHANGE AND HOW YOU CAN CHANGE )

    • 2. VISION ( LIVING FROM VISION )

    • 3. CHALLENGE ( HOW TO FACE IT, WHAT TO LEARN FROM IT AND HOW TO BREAK THROUGH )

    • 4. EMPOWERNMENT ( THE KEYS TO MEET AND OVERCOME YOUR CHALLENGE )

    • MORE ON EMPOWERNMENT

    • PRINCIPLES OF SELF MASTERY

    • 5. SELF ACTUALISATION ( UPGRADED MEANINGFUL LIVING )

    • THE ART OF MANAGING YOUR STATE ( EMOTIONAL, MENTAL AND SPIRITUAL )

    • PRINCIPLES & PHILOSOPHY OF YOGA LIFE COACHING

    • WHY WE DO WHAT WE DO ( HOW WE SUBCONSCIOUSLY CHOOSE TO MEET OUR NEEDS )

    • ELABORATING ON HUMAN NEEDS - WHAT DRIVES US

    • HOW WE CREATE MEANING AND MAKE DECISIONS

    • MODUL 2 - INTRO
  • 2

    MODUL 2

    • MODUL 2 - OVERVIEW - COACH-CLIENT RELATIONSHIP

    • WHAT IS COACHING - BUILDING TRUST - COACH-CLIENT RELATIONSHIP

    • THE ART OF LISTENING

    • THE ART OF HOLDING SPACE AS A COACH

    • MORE ON COACHING AND THE COACH - CLIENT RELATIONSHIP

    • THE POWER OF FINDING CLARITY

    • THE BEAUTY OF INNER WORK - COMMIT TO IT !

    • THE POWER OF INITIATION

    • THE POWER OF CHANGE

    • THE POWER OF AUTHENTICITY - TRUST

    • THE POWER OF COMMITMENT AND ACTION

    • THE POWER OF SELF DISCOVERY AND IT S IMPORTANCE FOR THE COACH - CLIENT RELATIONSHIP

    • INTRO TO CONSCIOUS COMMUNICATION

    • 12 ESSENTIAL KEYS FOR CONSCIOUS COMMUNICATION (APPLY THEM AND SEE YOUR RELATIONSHIPS/COMMUNICATIONS TRANSFORM)

    • TELL ME WHAT YOUR HEART WANTS - STOP SUPRESSING YOUR VOICE (LEARN TO SPEAK UP, SPEAK YOUR TRUTH & HEAL)

    • MORE INPUTS FOR CONSCIOUS COMMUNICATION
  • 3

    MODUL 3

    • OVERVIEW - FINALLY OVERCOME LIMITING BELIEFS & END SELF SABOTAGE

    • HOW TO DEAL WITH OVERWHELM - THE CURE !

    • OVERCOME THE FEAR OF SACRIFICE & THE FEAR OF FAILURE - WHY WE PLAY SMALL

    • PERCEPTION OF TIME - TIME MANAGEMENT- HOW TO FIND ENOUGH TIME ( FOR WHAT IS TRULY IMPORTANT TO YOU )

    • 5 WAYS HOW YOU SABOTAGE YOUR GENIUS - AND HOW TO STOP IT

    • THE ART OF BREAKING THROUGH YOUR MAIN LIMITING BELIEFS ( SO NOTHING CAN HOLD YOU BACK ANYMORE )

    • THE ONE THING (MAIN THING) HOW WE KEEP OURSELVES SMALL & HOW TO BREAK FREE - UNDERSTAND WHY WE CONSTANTLY TRYING TO FIX THE SUPERFICIAL INSTEAD OF GOING TO THE ROOT

    • LIFE HAPPENS FOR YOU

    • BECOME INTIMATE WITH YOUR LIGHT AGAIN ( WHEN SELF DOUBT AND SABOTAGE FADE AWAY )

    • THE POWER OF PRINCIPLES ( HOW THEY HELP YOU TO BREAK FREE FROM SELF SABOTAGE AND LIMITING BELIEFS )
  • 4

    MODUL 4

    • MODUL 4 - OVERVIEW - EMPOWERNMENT & PRODUCTIVITY HACKS

    • ZEN MIND

    • HEALING OUR RELATIONSHIPS

    • MANAGING MIND SPACE

    • YOUR SPECIAL DAY - 1 DAY / WEEK

    • ONE THING

    • CONFIDENCE IS KEY

    • YOUR PERFECT DAY

    • TO BE TRULY PRODUCTIVE LEARN TO BE STILL & ZEN ( WHY MEDITATION WILL CHANGE YOUR LIFE FOREVER )

    • THE POWER OF PATIENCE

    • PEAK HOURS - THE KEY TO ULTRA PRODUCTIVITY AND FLOW STATE

    • THE ART OF BUILDING MOMENTUM

    • THE POWER OF FASTING & BREATHWORK - AND IT S INFLUENCE ON YOUR CLARITY & PRODUCTIVITY

    • NONSTOP THINKING MIND - THE TRUE VIRUS - HOW TO GET FROM YOUR HEAD INTO YOUR BODY INTO YOUR HEART AND FIND PEACE OF MIND

    • ICE BATH - YOU NEED IT

    • YOUR EMOTIONAL FITNESS DETERMINES YOUR LEVEL OF SUCCESS

    • OPTIMIZE YOUR SLEEP - ALL YOU NEED TO KNOW

    • THE ART AND POWER OF MANAGING YOUR STATE ( EMOTIONAL + MENTAL ) - PRIME YOURSELF DAILY

    • LEARN TO TOLERATE A BIT OF DISCOMFORT - COMMIT TO GROWTH

    • ENERGY MANAGEMENT - FOCUS ON THE ESSENTIALS AND FREE YOURSELF FROM ALL DISTRACTIONS

    • PULLED BY VISION

    • THE POWER OF CONSISTENCY ( AND HOW YOU CREATE MOMENTUM TO FLY )

    • ESSENTIALISM

    • 30 DAY CHALLENGE ( COMMIT TO UPGRADE TO YOUR NEXT LEVEL )

    • UPGRADE YOUR UNDERSTANDING OF WHAT WORK TRULY IS ( HOW WE THINK ABOUT IT AND WHAT IT REVEALS )

    • TRICK OF THE MIND ( ENJOY THE REVELATION ON HOW YOUR MIND MANIFESTS )

    • THE LAW OF ENERGY AND SUCCESS

  • 5

    MODUL 5

    • MODUL 5 - MINDSET & EMPOWERNMENT

    • INTRO TO MINDSET TRAINING - GROWTH MINDSET

    • THE ART OF EFFORTLESS FLOW - YOUR MINDSET TO BE YOUR BEST AND DO YOUR BEST WORK

    • HEAL THE NUMBNESS TO LIFE - WHAT IT HAS TO DO WITH MINDSET ( EVERYTHING )

    • TRAIN YOUR MIND FOR YOGIC FOCUS, SELF-DISCIPLINE AND CONSISTENCY

    • MINDSET TRAINING - THE LIGHT OF PRESENCE ( LEARN TO SEE THINGS AS THEY TRULY ARE )

    • THE POWER OF VISUALISATION IN SETTING YOUR MIND

    • FREE YOUR MIND - SAMYAMA ( FROM YOGIC FOCUS TO YOGIC POWERS )

    • ABUNDANCE MINDSET

    • EVOLUTION, GROWTH AND CONTRIBUTION (STRIVE FOR EXCELLENCE vs PERFECTIONISM) SET YOUR MIND RIGHT

    • REST TO BE YOUR BEST (ALL YOU NEED TO LEARN IS TO TRULY RELAX)

    • SMART vs INTELLIGENT (LEARN TO THINK WITH THE HEART AND CREATE MAGIC)
  • 6

    BONUS

    • BONUS - COACHING BUSINESS BLUEPRINT

    • THE 5 KEYS WHY SOMEONE IS ATTRACTED TO YOU, TRUSTS YOU AND WANTS TO LEARN FROM YOU ( BE COACHED BY YOU )

    • COACHING PACKAGES ( THE COACHING BUSINESS BLUEPRINT ) HOW YOU 10X YOUR INVESTMENT IN THE FIRST 3 MONTH
  • 7

    CERTIFICATE

    • CERTIFICATE